Services
I will walk with you utilizing therapeutic techniques that can allow you to become aware, unpack, process and create meaning within our session. It is my job to reflect, validate, create space and to challenge you.
I take the responsibility of my profession with great reverence and will honor your valuable time and energy.
-
Are you feeling disconnected and as if your life is not heading in the direction you want?
-
Are you noticing that there is a pattern of action and thinking in your life that no longer works for you and is impacting important relationships?
-
Are you grieving a loss and feeling the pain of changes in your life?
-
Is the experience of past trauma holding you captive and creating current distress?
-
Has it become difficult to find joy in life and to feel motivated to access connection and motivation for life’s tasks?
Talk therapy is just one tool that allows you to STOP and be present in your life so you can assess the changes you want to make and take time to heal a part of you that is in pain. The work can include time to reflect upon the direction your life is headed by taking inventory of where you have been, what you have experienced so that you can unpack, process, and gain the healing you want to create the now and future you would like. In our session together I will pull different interventions that meet your desired outcome. Your therapy is person-centered, which means I am your: advocate, listener, reflector, challenger, and guide during our time together.
Individual therapy can be beneficial if you are experiencing anxiety, depression, life transition, relationship challenges, trauma, parenting challenges, communication issues, and internal struggles.
If this resonates with you or if it is something different, let’s connect for 15.
Individual Therapy
-
Feeling out of sync with your partner and not connecting in the way you used to?
-
Is communication with your partner fraught with conflict and are you walking on eggshells?
-
Feeling alone in your relationship?
-
Has there been a violation of trust?
-
Questioning if you matter to your partner?
Come invest in your partnership. Relationships can be the greatest source of connection and strength. When your relationship is flowing, the world works a bit better. When your relationship is stuck or caught in a destructive pattern your world and emotional wellness is impacted. Our work together will be focused on your dynamic, what is working and what needs some re-calibration. As your therapist I will use techniques taken from Emotion Focused Therapy and Gottman therapy. I work hard to create safety within the session so that you each can explore, unpack and be honest with one another. Couples therapy can be challenging, and it can create the change and re-connection you desire if both parties are working and investing.
Couples therapy can be beneficial if as a couple you are experiencing resentment, miscommunication, disconnection, conflict, dis-interest, emotional cut-off, trauma and internal struggle.
If this resonates with you or if it is something different, let’s connect for 15.
Couples Therapy
-
Is there a pattern of communication or non-communication that is causing distance in your family?
-
Is there dis-connection and a high level of conflict in your family?
-
Is there something that is not being talked about and causing distance within your family
-
Have you experienced loss as a family?
Come invest in your team. A family system develops its own culture with guidelines that assist to navigate the world. This system can get off track especially as life happens to the individuals as they grow and develop outside of the system. Our work together is to evaluate where your family system is struggling and assess how to get it back to optimum function. This work includes taking perspective by creating the safety for each member to share their truth. I will guide your family by utilizing interventions that assist you in uncovering dis-ease within the family unit, unpacking, processing, and eventual healing. I will guide your family as you develop more productive family functions to create connections and productive processes that can assist with navigating changes as a family moving forward.
Family therapy can be beneficial if the family is experiencing turmoil, conflict, addiction, mis-communication, dis-connection, transition, divorce or trauma.
If this resonates with you or if it is something different, let’s connect for 15.
Family Therapy
-
Feeling concerned for your children during a separation and/or divorce from their other parent.
-
Having massive challenges communicating with your ex-partner and noticing the effects upon your child(ren).
-
Wanting to get your footing during the separation/divorce so that your children feel more secure.
-
Not feeling like the best version of yourself during this transition?
Come invest in making this transition. Our work will be focused on assisting you both gain a solid foundation of mutual understanding as you move into the co-parenting space together. This is a 6-session series that focuses on bringing each parent onto the same page as they undergo a life changing transition.
This therapy series can be beneficial for couples that have children and are making the decision to separate or divorce.
If this resonates with you or if it is something different, let’s connect for 15.
Conscious Un-coupling
-
Seeking out Ketamine treatment to assist in making life changes?
-
Have you tried everything else, and now want to optimize the effects of ketamine medicine?
-
Would you like a guide to walk with you as you engage in ketamine treatments to assist you in potentially getting the most benefits from your treatments?
Come invest in you as you make new neural pathways. Ketamine has been proven to make a difference in clients experiencing medication resistant Depression, Anxiety, PTSD and chronic pain. Integrative therapy is utilized to enhance the changes that you are making as the medicine/tool of Ketamine is being administered. In our time together I will be assisting you in identifying the learning and changes you want to make as the medicine creates a window of opportunity to do this.
Integrative therapy can be beneficial before, during and directly after ketamine treatments are administered by a Ketamine clinic to assist you in creation of change and setting of intention moving forward.
If this resonates with you or if it is something different, let’s connect for 15.
Integrative Therapy
